Licensed Zumba® Instructor
Hi, my name is Greta, I
currently teach various martial art classes
and self-defense. Since I love to dance, and
I have no time or desire for the club scene
(i.e. family), Zumba Fitness was the answer.
Being an incredible compliment to my martial
arts, I decided to become a certified Zumba
instructor. Zumba Fitness is a fantastic way
to get people to exercise and move. I love
the fact that everyone can do it! They can
burn calories while having a great time and
a few good laughs.
Once I tried out Zumba Fitness, I was
hooked. The synergy from the members and
seeing me in many of them truly makes Zumba
Fitness instruction fulfilling like martial
art instruction, but what's more, it's a
The workout is fun, manageable, and has
great rhythmic music to go along with it.
Zumba Fitness provides all the necessary
ingredients to lose weight, stay fit, and
have fun while doing it. If you love feeling
the music and want to learn basic movements
for a great body workout, then this Zumba
Fitness Class is for you.
Check out my schedule and choose your
location since we have two. See which plan
fits your budget, and then send an e-mail or
call to get registered. Next, come join me
and experience an invigorating workout. I
guarantee you will have a blast! I look
forward to meeting you!
Gold and ZumbAtomic®
Hello, my name is
"Master P", and I am a professional
Martial Art Instructor. I was
looking for a way to incorporate the
aerobic fitness of dance as a compliment
to martial art training. My first
thought was Hip Hop because it was so
invigorating and diverse in its
movements as well as being a familiar
style. I knew this would be a great
task and a time consumer developing
choreography and a plan of action.
Then I was told about Zumba Fitness.
After researching this fitness
phenomenon, it was PERFECT and exactly
what I was looking for and more.
My love for teaching and
love for the anatomy was a
shoe in for the Zumba Gold Fitness
program. What's more is that it
allows you to be free and flow with the
music without rigidness or constraint.
Zumba Gold breaks it down to individual
steps to help the beginner, as Beto the
founder would say, 'Feel the music'.
The incorporation of such influential
dance styles like Merengue, Salsa,
Cumbia, Rock and Roll, Flamenco, the
Tango at different engaging levels helps
build coordination, balance, rhythm,
timing, strength, and most of all
endurance. Put all of this
together and you have an incredible
fat burning cardio workout that you
don't even realize you are doing because
you are having so much fun 'feeling the
music'. I LOVE IT and it's a
perfect compliment to my martial arts
training like Yin and Yang. If you
don't like to be in the big open gyms
and you want to let your hair down after
work and get rid of all your worries for
an hour, then come try Zumba Fitness at
PMAFA. You have nothing to lose
except extra weight and everything to